30, 2024
Is your kid’s stomachache from stress, illness or just plain constipation?
Here are some high fiber foods for kids to eatand love.
How do I get more fiber in my childs diet?
Shop for fruit, vegetables, whole grains, nuts and seeds.
Both soluble and insoluble fiber will work to regulate digestion by pushing foods through the GI tract.
Lets take a closer look at some high fiber foods for kids that theyll love to eat.
Want to get your kids in on the cooking?Start with some healthy recipes here.
you might sneak them intogranola bars, energy bites, homemade cookies and smoothies.
Try these recipes forbreakfast tacos,blueberry muffinsandhomemade jamto wow your little one!
Carrots
Thankfully, fresh, high-fiber carrots are generally more beloved by kids than other veggies.
Offer kids rainbow carrots (so fun!)
alongside ranch dressing, hummus, spinach-artichoke dip or guacamole.
From tomato sauce to fresh salsa, lots of tomato-rich dishes tend to be a hit with kids.
Thesetomato soupandBLT pizzarecipes are also great ideas to try.
As with carrots, offering different colors of cherry tomatoes can make snacking on them extra fun.
Popcorn
What child doesnt love popcorn?
See if your kids like the process of opening pistachio or peanut shells and snacking on them plain.
(Bonusit keeps little hands busy!)
you’re free to also use nuts to top yogurt, add tosnack mixoruse as a delicious breading.
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