27, 2023
Just about every recipe on the planet calls for oil!
Here’s a simple guide to finding the right healthy oils for your next homemade meal.
Almond Oil
Almond oil has a delightful nutty flavor and a high smoke point.
This means that you’re able to heat it at a higher level without it starting to burn.
Its also made of mostly monounsaturated and polyunsaturated healthy fats.
Almonds are also rich inhealth benefits.
(Stock up on these otherhealthy pantry staples, too!)
Avocado Oil
Avocado oilis loaded with health benefits and brings a sweet aroma to your dishes.
Its low in saturated fats and can cook foods at high temperatures.
Try substituting avocado oil for your usual cooking oil and see if you notice a difference.
Canola Oil
Canola oil can be used for sauteing just about anything.
Its rich in monounsaturated and polyunsaturated fats and has a neutral taste.
Its smoke point is 400 degrees, so feel free to use it when cooking dinner on the stovetop.
Coconut Oil
Coconut oilis a sweet oil with a hint of coconut flavor.
It is solid at room temperature, so makes a great substitute for butter in baked goods.
Its smoke point is 350 degrees, and it makes a yummy popcorn oil.
Its delicious sprinkled over a fresh salad or as a dip for homemade bread.
Try infusing it with rich flavors like garlic or chili peppers to really make your dishes pop.
Just be sure to avoid thefake stuff.
It has a medium-to-high smoke point and can be used in baked goods or savory dishes.
Soybean Oil
Soybean oil is rich in polyunsaturated fats and omega-6 fatty acids.
It has a medium smoke point and is perfect for light sauteing or adding to a simmering sauce.
Try using it to whip up your own salad dressing.
It is mostly made up of healthy monounsaturated fats and has a high smoke point.
Use it for cooking chicken on the stovetop or roasting vegetables likeBrussels sprouts.
Walnut oil is a delicious addition to your favorite salad dressings or sauces.
It has a low smoke point, so keep it in your no-bake dips ormarinades.
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