The Best Fruit for People with Diabetes
13, 2023 Despite what people think, fresh fruit is often recommended for people with diabetes. You’ll want to eat whole fruit, thoughskip the fruit juice, dried fruit and fruit snacks. What Fruit Is Best for People with Diabetes? Despite what people think, plenty of dietitians recommend that people with diabetes eat fresh fruit. Blueberries get their deep blue-purple color from anthocyanins, potent antioxidants that may help prevent heart disease. Just keep the 1-cup serving in mind when you try fresh blueberries in thisspinach blueberry salad....